Bikini bootcamp workout
Jumping Rope
Search form
Bikini Boot Camp Workouts. 10 Bootcamp Workouts to Have You Looking Your Best. Author picture of Michele Foley October 23, by Michele Foley.
Description:Place your right hand behind your head, elbow out to the side. Keeping left foot stationary, bring right knee toward chest. Personally I like variety and keep switching up the exercise. Lower down into a squat. Repeat each step of the sequence as quickly as possible. Next, pike your hips up higher than your shoulders as you lift your right foot off the floor and tap it in by your left.
Views: 7559
Date: 2018-08-19
Favorited: 88
User Comments 1
Post a comment
Comment: