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Description:A balanced intake of carbohydrates, proteins, and fats can provide proper proportions of nutrients to your body and give an edge during a physical activity. Anorexia People with anorexia have a real fear of weight gain and a distorted view of their body size and shape. Depending on the time of day, post-workout meals could be anything from a small snack — such as a smoothie or low-fat chocolate milk — to a meal of turkey, potatoes, rice, and milk. For example, they might avoid going out to eat or eating lunch at school, or it might take so long to eat that they're late for school or don't have time to do their homework. Many people with eating disorders also can be depressed or anxious, or have other mental health problems such as obsessive-compulsive disorder OCD.

Views: 9041 Date: 2018-06-03 Favorited: 42